ABOUT
Weight Training
If you have little or no experience of training in a gym, and wish to begin an effective program, then I can help.
The personal training side of this element is meant to introduce weight training to the clients and teach them how to perform exercises themselves, the techniques, breathing, and form, and how to stretch effectively.
I have designed a weight training program which is based on training 3 days per week. For €60 you will have 3 personal training sessions to guide you through all the necessary knowledge, and also a 3-month training program which you can follow by yourself.
Clients also have the option to continue their training with Matthew throughout, which means you'll get access to advanced modifications, tweaks, and techniques that will improve your gains far beyond anything they can achieve on your own.
“Exercise to stimulate, not to annihilate.
The world wasn't formed in a day,and neither were we.
Set small goals and build upon them.”
- Mr. Lee Haney
ABOUT
Personal Training
Personal training is one-on-one training with a trainer whose job is to design an exercise programme to meet your needs. Unlike any other kind of group training, the idea here is to adapt the exercises to your body according to its strength and weaknesses, rather than forcing it to adapt to the exercise regime that the rest of the group is following.
The training revolves around your goals, which may be general (e.g. you want to lose weight and improve your general health) or specific (e.g. you have a sedentary job which is taking a toll on your neck and lower back and you wish to get rid of that nagging pain.)
Other examples of goals:
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You are an athlete who wishes to improve your speed and power.
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You have recently been injured, or have a long-term injury and wish to work around it to regain or maintain your strength.
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You want to develop a weak part of your body.
SUCCESS STORIES
"Before I started with you, I was in strong [lower back] pain every morning, but now I feel absolutely no pain and I'm stronger than ever... I had been looking for a good trainer for years, but I found nothing before I start training with you, all other trainers they just wanted my money that's it. That is why I will recommend you to every person I know"
Walid
"Whether you are experienced or a beginner, Matthew gives individual attention"
RITA
"Have been working under Matthew's supervision for a few months now and with great pleasure, I can state that he is what personal trainer should be - attention to detail and such dedication to ensure that the programme meets your requirements according to your physical capabilities.
I suffered various knee injuries through the years and Matthew managed to ensure a tough programme keeping all injuries in mind. 100% recommended."
KRIS
"Matthew is an inspirational trainer. He motivates us to become a better version of ourselves"
MIREILLE
"My fitness levels are up and I am fitter than ever, can’t wait till the next class."
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